The Health-Boosting Benefits of Each Nut Explained

The Health-Boosting Benefits of Each Nut Explained

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Almonds

The almond is the edible seed that grows on the tree Prunus dulcis, more commonly called the almond tree. The almonds we buy at the store have usually had the shell removed, revealing the edible nut inside.

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  • Lower blood sugar levels.
  • Reduced blood pressure and lower cholesterol levels.
  • Reduce hunger and promote weight loss.

Health Fact

Almonds are an incredibly popular tree nut and despite being high in fat, they are highly nutritious and extremely healthy.

Cashews

The delicately flavored cashew nut is a favorite between meal snack that can be readily found in your local market year round. It also makes wonderful nut butter and a special addition to salads and stir-fry dishes.

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  • Prevents blood disease.
  • Boosts heart health.
  • Good for the skin.

Health Fact

Almonds are an incredibly popular tree nut and despite being high in fat, they are highly nutritious and extremely healthy.

Hazelnut

Hazelnuts are a particularly versatile nut because of all of the different ways they can be used. They can be enjoyed raw, roasted, in a paste or as an ingredient in countless healthy dishes.

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  • Helps manage zdiabetes.
  • Filled with Antioxidants.
  • Good for the heart.

Health Fact

Almonds are an incredibly popular tree nut and despite being high in fat, they are highly nutritious and extremely healthy.

Aliquam semper sodales ipsum, sit amet varius turpis semper vitae. Aliquam vulputate justo non nisl vulputate, ut malesuada nibh pellentesque. Integer convallis arcu in nulla mollis maximus eu a libero. Donec elementum lacus sit amet leo sodales facilisis. Maecenas commodo porttitor consequat. Etiam molestie a leo ac ornare. Duis euismod sapien sit amet nunc interdum, venenatis ultricies ipsum mollis. Nunc hendrerit ex quis ipsum pretium consequat.

Nulla lacus nunc, feugiat at dictum sed, pharetra ut mauris. Ut ac sapien sit amet ante vehicula bibendum. Phasellus pellentesque ex sit amet sem aliquam dapibus. Mauris vitae orci faucibus, fermentum turpis nec, pulvinar massa. Aliquam laoreet nisl vel pulvinar tristique. Etiam porttitor, lectus non venenatis sagittis, metus nulla scelerisque nulla, non auctor leo neque vitae risus. Suspendisse pretium porttitor sagittis. Pellentesque sed lorem euismod, pulvinar risus sed, viverra velit.

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